Pandemic was undoubtedly a life-changing event. It has reshaped the ways we live, work and interact with each other. The outbreak has resulted in many changes in our lifestyle and daily routine. One of the significant changes that we have seen is the work-from-home culture. A few months back, we were unaware of the term WFH (Work From Home), but now it has become a part of our lives. We have started taking responsibility without any external pressure, and that has been a significant change for us.
But, the problem with this new culture is that it has given rise to many health issues and different types of pain like neck pain, back pain, headaches, etc. People complain about how they cannot adjust to this new lifestyle and how it impacts their health. If you are also someone who is struggling with this, then this piece of content is for you.
Now when we have adopted this new normal to avoid unnecessary outings, we can also learn the ways to overcome the challenges that come with it. We can make small changes in our lifestyle and work routine to stay healthy and fit. Various pain relief treatments and ways are available to get rid of this. Here, in this article, we will share some ways to help you relieve the pain.
What Causes Neck And Shoulder Pain and How Severe it Can be?
With sprains and strains from sports or other overexertions being the most common, there are many different causes of neck and shoulder pain. Here are some of them:
- Cervical spondylosis (cervical osteoarthritis) is caused by the deterioration of the intervertebral discs and joints in the neck. It can lead to bony outgrowths (bone spurs) that pinch nerves and cause pain.
- Cervical disc herniation - A cervical disc herniation occurs when the inner gel-like portion of the disc bulges out through a tear in the disc's outer layer. This can compress and damage nearby nerves, causing pain.
- Poor posture - Poor posture is a significant cause of neck and shoulder pain. When you sit or stand in an unnatural position for long periods, it strains your muscles and joints, leading to pain.
- Stress - Stress can lead to muscle tension and pain. When you're under pressure, your body produces the hormone cortisol, making your muscles tense up.
These are some of the common causes of neck and shoulder pain. However, if not consulted with the doctor or the chemist online for proper medication and treatment, it can lead to severe issues like -meningitis or stable angina.
Now consider the fundamental ways by which the pain can be relieved:
- Correct The Way You Sleep:
Sleeping is one of the most important things we do to heal our minds and bodies. But, often, people don't realize that the way they sleep can also impact their health. For example, suppose you are not sleeping in the correct position. It can lead to severe neck and shoulder pain, and you need to rush to the chemist around you or even to the online pharmacist if the former option is unavailable for a heavy dose of medicines. So, it is essential to learn the correct way to sleep.
The best position to sleep in is the back sleeping. This position allows your head, neck, and spine to rest neutral. It also reduces the chances of wrinkles and sleep lines on your face. If you are a side sleeper, make sure to keep a pillow between your knees to maintain the alignment of your hips. However, sleeping on your back is to be avoided by those who experience snoring or sleep apnea.
- Improve sitting position by investing in a good chair:
Sitting for hours and hours for the meeting or on client calls to discuss the project can be very tiring, not just for your body but also for your mind. And if you are not sitting in the correct position or on a comfortable chair, it can cause neck and shoulder pain. So, it is essential to invest in a good chair that provides proper back support. You can also use a small pillow to support your
Adjust the height and tilt of your chair so that your feet are flat on the floor and your knees are at 90-degree angles. Also, make sure to take breaks in between work to walk around and stretch your body. Also, make sure that the computer or mobile screens are at eye level to avoid neck strain.
- The Counter Pain Relief Methods:
For an effective and immediate solution to relieving necks or shoulder pain, over-the-counter pain relief medication, such as ibuprofen, or paracetamol, can be taken. However, it is essential to consult with the pharmacy in the UK before taking any medication. Pain relief gel can also be applied to the affected area for immediate relief.
- Exercise Regularly:
Staying active and exercising regularly is one of the best ways to prevent neck and shoulder pain. It helps to strengthen the muscles and improve flexibility. There are various exercises that can be done to relieve pain in the neck and shoulders. The regular shoulder stretches', neck rotations, and simple exercises like shoulder rolls can be very helpful in reducing pain. Yoga is also an excellent way to stretch the muscles and relieve tension.
Hanging your arms loosely and moving your shoulder in circular motion is also an excellent way to reduce pain. In a sitting or standing position, bring your head straight back whilst looking straight ahead then gently turn your head to the right, then to the left to the best of your ability. Next, lower your chin towards your chest and then tilt your head back as far as is comfortable.
Conclusion
Pain should not be an obstacle to your daily routine lifestyle. You should know how to get rid of it. Challenges are part of life, but adopting the ways to overcome those challenges is a must. So, don't let the pain overpower you. Try out these important ways to get rid of it and live a pain-free life.
Get in touch with a UK online pharmacy or the chemist shop near you for instant help. The pharmacist is a professional and will guide you on the best way to adopt the pain-releasing methods and recommend you the best treatment if needed.
